Kelvin's articles may not be for everybody but I have found his method to be the easiest way to swing a golf club and the safest. Our bodies are designed to move this way when the spine/ribcage and pelvis rotates. There is nothing difficult in how elite swings function in fact the most difficult movement - the transition from backswing to downswing is one we do in our everyday life. The difference is we are at the top of the backswing when we do it. The movement I refer to is "contraposto". (Google "What is Contraposto in Art. Here's an Explanation of Classical Contraposto).
During transition we should be resisting the return of the shoulders but driving the right elbow forward while moving into contraposto then thrusting the pelvis in the direction of the target. To feel this set of movements adopt the contraposto stance with the weight distributed as in the red and blue lines. Tilt the upper body forward and turn the trunk away from the target with the left arm aligned with the target and the right elbow inside the right hip. The final movement is to thrust the pelvis towards the target while clenching both glutes together.
By practicing these movements and feeling an awareness of each segment, Kelvin's articles will become much easier to understand.
During transition we should be resisting the return of the shoulders but driving the right elbow forward while moving into contraposto then thrusting the pelvis in the direction of the target. To feel this set of movements adopt the contraposto stance with the weight distributed as in the red and blue lines. Tilt the upper body forward and turn the trunk away from the target with the left arm aligned with the target and the right elbow inside the right hip. The final movement is to thrust the pelvis towards the target while clenching both glutes together.
By practicing these movements and feeling an awareness of each segment, Kelvin's articles will become much easier to understand.
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