About 30 years ago I was introduced to Feldenkrais Awareness Through Movement exercises. The exercises or lessons particularly those with the eyes have been extremely helpful in my golf game. The lessons teach how eye movements coordinate the body movements and how they are linked to the movements of the neck muscles. The lessons test these connections of eye and neck muscles separately, which increases control of body movements and makes them easier.
The movement of the eyes in the opposite direction to that of the head and the movement of the head in the opposite direction to that of the body add a dimension of movement of which many are not aware. These movements are part of our golf game so it is reasonable that we should be familiar with them.
The lessons are simple - 30 reps in opposite directions, both sides, eyes and head. Same with head and shoulders including the eyes moving opposite to the head.
The movement of the eyes in the opposite direction to that of the head and the movement of the head in the opposite direction to that of the body add a dimension of movement of which many are not aware. These movements are part of our golf game so it is reasonable that we should be familiar with them.
The lessons are simple - 30 reps in opposite directions, both sides, eyes and head. Same with head and shoulders including the eyes moving opposite to the head.
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