My key for swinging good is to not rush it. I do rush it when my eyes move or my head moves forward in the downswing. When my eyes or head moves i HAVE to rush it because all bets are off,everything has changed from the setup. A secure grip and the trebouché effect when you change from up to downswing keeps my head and eyes in place to sling the shot high up in the air. The key for this is to GATHER it and sling it away,its a pause between the up and downswing. WAIT for the WEIGHT!
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